Whether you’re looking to lose, maintain or gain weight, I can guide and educate you so that you don’t have to rely on fad diets, restrictive plans or yo-yo dieting.

We are all biochemically unique, so what works for one person will not always work for another. 

It’s about understanding your own personal nutritional needs to support your current health, lifestyle, activity level, health and weight goals.

The gastrointestinal tract and the digestive system are complex and have a huge impact on overall health and wellbeing. Gut health can affect mood, weight management, skin health, energy, detoxification, nutrient absorption and immunity.

You may be suffering from symptoms of dysfunction which can include constipation, diarrhoea, bloating, acid reflux, food intolerances, nausea and headaches. Or perhaps you are seeking support for specific diagnosed conditions such as Chrohn’s or Celiac disease. 

I can help guide you through the investigation and advise on different testing options, and set a plan to support healing over time.

A well constructed diet is essential for optimal energy levels, peak performance and faster recovery.

As an athelete your nutritional requirements increase and without those needs being met, you may be increasing your risk of injury, lowered immunity and general health problems.

Some small changes to your diet can make all the difference to achieve your goals.

If you're lacking in inspiration and confidence, then I can help guide you with tailored recipes to suit your budget, taste, lifestyle and cooking ability.

(Please note: This is an add-on service, and is not included as standard).