Ingredients

• 1/2 cup rolled oats
• 3/4 cup milk of your choice
• 1 teaspoon of either maple syrup, honey, or 1/2 a banana
• 1 teaspoon vanilla extract
• 2 tablespoons cocoa powder
• 1 scoop of protein powder (chocolate, vanilla or unflavoured)
• Pinch of sea salt

To top:

• Handful of whole frozen or fresh cherries (pitted)

Method

1. Blend everything (apart from the cherries) together in a high-speed blender until you have a smooth batter.
   
2. Pour the batter into a ramekin and add your cherries on top.
   
3. Bake for 30 minutes in a 180°C oven.

Great served with plain yoghurt on top!

Nutritional highlights:

Oats contain prebiotic beta-glucan which can help lower lower cholesterol and support your immune system.